PSYCHOTHERAPY & COUNSELLING
Break free of unwanted life-patterns, whether the patterns are occurring for you alone, or within your relationships. Identify them. Own them. Stop them.
Individual Counselling: Adolescents and Adults * Anxiety, Depression * Self-esteem, Self-care, Identity * Workplace stress * Anger * Creative blockages * Grief * Developmental tasks (young adult identity, mid life next steps, aging) * Historical abuse (sexual, emotional, and physical abuse) * Life transitions (divorce, marriage, gender, career, illness) * Sexuality * Spirituality, Existential angst Group Therapy: Topic-focussed * Anxiety * Grief * Past trauma * Gender related topics (group topics are not limited to this list) |
Relationship, Couple & Marriage Counselling: Couples, friendships, polyamorous relationships, families, teams
* Pre-marital counselling * Relationship maintenance * Relationship building and strengthening * Communication skills * Sexuality * Infidelity * Pattern identification and analysis * Separation and divorce Family Counselling: All family scenarios
* Parents with children and/or teens * Intergenerational healing * Parenting * Patterns * Dynamics |