PSYCHOTHERAPY & COUNSELLING

​Break free of unwanted life-patterns, whether the patterns are occurring for you alone, or within your relationships. Identify them. Own them. Stop them.

Individual Counselling: Adolescents and Adults
* Anxiety, Depression
* Self-esteem, Self-care, Identity
* Workplace stress
* Anger
* Creative blockages
* Grief
* Developmental tasks (young adult identity, mid life next steps, aging)
* Historical abuse (sexual, emotional, and physical abuse)
* Life transitions (divorce, marriage, gender, career, illness)
* Sexuality
* Spirituality, Existential angst
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Group Therapy: Topic-focussed
* Anxiety
* Grief
* Past trauma
* Gender related topics (group topics are not limited to this list)

Relationship, Couple & Marriage Counselling: Couples, friendships, polyamorous relationships, families, teams
* Pre-marital counselling
* Relationship maintenance
* Relationship building and strengthening
* Communication skills
* Sexuality
* Infidelity
* Pattern identification and analysis
* Separation and divorce

Family Counselling: All family scenarios
* Parents with children and/or teens
* Intergenerational healing
* Parenting
* Patterns
* Dynamics